Bio
Geri is a Yoga teacher based in London, originally from France. She has had a deep fascination with spirituality from a young age. When she discovered yoga, it transformed her perspective on life, presenting her with a new way of thinking. Geri is passionate about sharing her knowledge and experiences, guiding others on their own spiritual journeys through the practice of yoga.
Her main goal is for her students to discover the incredible benefits of the practice. Whether you are a beginner or an advanced practitioner, Geri's classes cater to all levels. She provides variations and modifications to ensure that everyone can find their own unique flow and experience the joys of this ancient discipline.
Teaching style
Geri teaching style encompasses a diverse range of yoga practices, including Vinyasa, Rocket® Vinyasa yoga, Yin, and Nidra. Whether you're seeking a dynamic and challenging flow or a more soothing and restorative practice, her classes offer a transformative experience that nurtures both your body and mind. Join her for an incredible journey of self-discovery through the power of yoga.
Thursday 6pm Vinyasa flow Monument 45'
Saturday 11:30am Yin Yoga Belgravia 75'
MoreYoga
Monday 12:15pm Vinyasa flow Blackwall
Tuesday 12:15pm Vinyasa flow 45' Aldgate
Thursday 7am Vinyasa flow Stoke Newington
Thursday 9:30am Morning flow Stoke Newington
Friday 9:30am Vinyasa flow Blackwall
Gymbox
Friday 7am Rocket Yoga Stratford
Weekly virtual classes
Yin Yoga classes
Wednesday and Friday 12pm 45 minutes
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercise very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular(yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. In my class we will start with pranayama or guided meditation to help you centre and prepare you for the practice.
Vinyasa flow class
Friday 8am 60 mins
Experience the transformative practice of Vinyasa flow, a dynamic style of yoga that synchronizes movement with breath. You will be guided through pranayama techniques to control the life force energy, meditation to calm and focus the mind, and sequences suitable for beginners to advanced practitioners. Join me on the mat and let your breath guide you towards a deeper connection to self.
Looking to deepen your yoga practice? Geri offers personalized yoga sessions tailored to your individual needs. Whether you prefer one-on-one sessions, private classes, or corporate wellness programs, Geri has got you covered. Get in touch today to learn more and start your journey towards a more balanced and centered life.
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Lamin
Yin to Yang
Just enough yang to get us fired up then really deep poses. Great teaching. Helped us maintain concentration and relaxation even in challenging poses.Wow!
Geri has helped me get into poses that cannot be shown during a class, explaining clearly what im meant to engage. Cannot recommend her enough.
Brilliant class with clear instruction.
Excellent vinyasa, great adjustments. The hour went in in no time at all!
